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MINDSET




Mindset Map & Goal Setting Workshop

(1-1 or group rates available)

Reiki Healing Therapy
(private in home)
Reiki Therapy is the process of healing using the power of energy. It is very different from the conventional healing therapies we are familiar with. Reiki therapy involves no medicine or tools in order to heal the body; rather I am trained in redirecting energy towards the body through my own hands using the power of meditation. 

NUTRITION



Nutritional Counseling & Education Workshops

(1-1 or group rates available) 



One on One Nutritional Coaching
Meal Planning / Family Menu
Kitchen Makeover
Grocery Shopping Companion
Whole30 Coaching


FITNESS


Fitness Ebook Coming Soon! 

Group Fitness Classes

BabyWeights:
mommy & me 

Sweat Life Bootcamp
ages 16+
One on One Fitness Coaching

Exercise Routine for Gym Goers
At Home Workouts
In Home 1-1 Training

Beachbody on Demand Star Diamond Coach
virtual 1-1 coaching 





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