Live➕Sweat➕Nourish➕Love

Sunday, April 8, 2018

28 Day Plank Challenge




Happy February! 
Anyone up for a 28 day plank challenge with me!?
I really want to work on my planks. I've been improving so much from Pure Barre, but I want to step it up a notch at home!

Since February has 28 days, it just makes sense; right!?
We'll start out slow, at just a 20 second hold. Each day we will increase our time by just a bit, eventually holding a plank for over 4 minutes!! Sounds crazy but I know we can do it!
Be sure to follow along on My page Ashley Morrone: Living The Sweat Life and join me!

We'll use the hastag #amWELLPlankChallenge to stay connected on FB and IG. Let's do this!




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