Live➕Sweat➕Nourish➕Love

Saturday, January 20, 2018

Announcing my new baby, amWELL!

Welcome to amWELL

It is with absolute pride, excitement & a little nervousness that I announce my very own wellness company, amWell! 
Being as passionate about health & wellness as I am, I have truly found my calling in sharing that passion with the community. Everything in life comes back to the 3 life force elements: 
mindset
nutrition
fitness

I've experienced this time and time again in my life and learned that there is a gentle and very necessary balance to all three in order to live my best life. 

I am thrilled to be able to share what I have lived & learned with you
& help you to start living your very best life.
Check out my Menu of Services here.
{please email AshleyMorroneWellness@gmail.com for a free consultation & pricing}


Use the hashtag #IamWell on social media so we can stay connected!


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Sunday, January 14, 2018

reading is to the mind
what exercise is to the body
and what meditation is to the soul
we become
the books we read

A year in books ...

When I was about 6 years old, I sat in my bedroom and time traveled to a far away place.

Okay, maybe not actually time travelled. But I will never forget that day.
That morning I picked up "Charlotte's Web", and life was never the same. Reading that book, my imagination ran wild. I felt like I was in a movie, living the story for myself. I laughed, and most memorable, I cried. The power that book had on me was striking - for a moment in time I was lost in another world, and I loved every second of it.
I used to get in trouble for reading too much. For being in my room all day when I should be outside. I can remember the many book series I fell in love with as a preteen that kept me hooked for days on end.
To this day, I still feel this way about a book. It's like a mini vacation to someplace interesting and new. I may not have days, or even hours, to spend reading, but the bit of time I do have is so special to me.

This year, I've decided to read a book a month. 12 months, 12 books, 12 adventures.
My taste in reading has changed some, but the escape is still there.
1 book a month is definitely doable for me, even at just 10-15 minutes per day. We'll see how I make out - some of these reads are a bit heavier than others. I'd love to get some others in if I manage to finish one off quickly. Here's my list (one that I may or may not change over the year), along with links in case you'd like to read along.*

Have any must reads for me? Let me know in a comment below!
Feel like joining me?
Share this post on social media and give me a tag so I can follow along with you!

1. The Miracle Morning by Hal Elrod



2. UnF*ck Yourself by Gary John Bishop
(not a good read if you're opposed to some strong language)


3. The Universe Has Your Back by Gabrielle Bernstein


4. Big Magic by Elizabeth Gilbert


5. A Feminist Manifesto by Chimamanda Ngozi Adichie
strategically to be read during May (my first daughters 4th birthday, Mother's Day, and my 29th birthday)



6. You Are A Badass At Making Money by Jen Sincero
(recommend you read the original, "You Are A Badass" first!)




7. An oldie but Goodie - Tuesdays with Morrie by Mitch Albom


8. Milk and Honey by Rupi Kaur


9. Unshakeable by Tony Robbins


10.   A Kind of Mirraculas Paradise by Sandra Allen


11.  The End We Start From by Megan Hunter



12. A Course In Miracles





* affiliate link






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