Monday, July 10, 2017

NERD ALERT: I love nutrition/health/wellness documentaries. 
Oooooh but I love them so much! 

Once my girls are in bed, this is what I do. 
I love learning.
I love hearing different ideas and opinions.
I love hearing/seeing/reading something that sparks me to do my own research. 
I also love disagreeing with information presented to me 
and being able to back up my reasoning with sound research. 
(insert What The Health here)

*     *     *     *

So much of my life I can look back on and see how nutrition and environment plays a part. 
Over the last few years, I personally have been able to successfully manage a litany of health issues that I have. 

postpartum hormonal shifts 
weight gain
blood pressure

My dad lived for 12 years after being diagnosed with stage IV Hodgkin's Disease - a feat unexplained my his oncologists other than nutrition and wellness. 
Now with Baby D having so many issues with her gut health, food intolerance, and infant colic - my thirst for knowledge has expanded even more.

Lucky for me (& for you if you're into this sort of thing!),
Netflix has some awesome & fairly easy to watch documentaries in their que! 

I wanted to put together a list for anyone looking to get their Know-On from home without feeling overwhelmed by the heavily scientific nature some films take on. I hope you get a chance to watch these & please let me know your thoughts!


1. That Sugar Film

2. In Defense of Food

3. Food Matters

4. Fed Up

5. Forks Over Knives

like this post? watch any of the films?
Comment below and let me know! 

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